When was the last time you spoke with somebody about your health and well-being and really felt you received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their health and wellness goals with a trained professional. As a Certified Holistic Health Coach, 200-hour Registered Yoga Teacher, and Certified Reiki Practitioner, I will empower you with knowledge and practical tools to achieve your goals, not just for today, but for the rest of your life.  Our work together will not only address diet, it will cover all aspects of mind-body-spirit health.  I coach my clients to create a happy, healthy, balanced life in a way that is flexible, fun, and free of denial.

Drawing on my unique personal life experience and training, I will guide you in discovering the food, exercise, and lifestyle choices that best support you. Then I will help you to make gradual, carefully choreographed adjustments which will create the conditions for lasting, significant, and empowering change.  I pledge to remain fully committed to your progress and well-being during our work together and beyond.

Could one conversation change your life? Schedule a free initial consultation with me today!

"You can accomplish anything if you do not accept limitations...Whatever you make up your mind to do, you can do."          ~ Paramahansa Yogananda