Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
I specialize in providing holistic support for:
• Stress Management & Reduction
• Women's Health: Natural Hormone Balance & Beauty
• Loving Self-Care for Healthy Pregnancy: Pre-Conception, Pre-Natal & Post-Partum Nutrition, Exercise & Lifestyle
• Healthy & Comfortable Transition Into Menopause
• Safe Transition to a Natural, Whole Foods, Predominantly (or Completely) Plant-Based Diet
• Identifying and Living With Food Allergies & Sensitivities
• Gentle Cleanses & Detoxing
• Re-establishing Healthy Sleep Patterns
• Grief Support
• Healthy, Balanced & Peaceful Life Transitions
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and fun
- explore new foods and holistic approaches to health
- improve your eating habits and your health
- reduce stress
- improve sleep
- increase and stabilize energy levels
- understand your body and mind better
- learn to read your body's signals and understand it's messages to you
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- understand how different foods affect your mood and energy
- cultivate peace, harmony, and beauty from the inside-out and the outside-in
- make loving self-care a top priority in your life
- improve your personal relationships
- create more balance in your life to reflect your true priorities and heart's desires
Your program includes...
- variable number of 60-minute private sessions (in person, by phone, or via Skype or Facetime)
- your choice of: Nutrition & Lifestyle Coaching, Personalized Yoga Practice, Ayurveda Diet & Lifestyle Recommendations, Reiki Treatments, Aromatherapy, Pantry Makeover, and Health & Farmers' Market tours
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- subscription to my monthly newsletter with the latest health tips and recipes (coming soon!)
- my personal commitment to your health and success
Contact me today to schedule your free initial consultation.
