Your sessions with me include a blend or choice of Nutrition & Lifestyle Coaching, Yoga Instruction, and/or Reiki Healing & Relaxation Treatments.
I specialize in providing holistic support for:
• Stress Management & Reduction
• Women's Health: Natural Hormone Balance & Beauty
• Loving Self-Care for Healthy Pregnancy: Pre-Conception, Pre-Natal & Post-Partum Nutrition, Exercise & Lifestyle
• Healthy & Comfortable Transition Into Menopause
• Safe Transition to a Natural, Whole Foods, Predominantly (or Completely) Plant-Based Diet
• Identifying and Living With Food Allergies & Sensitivities
• Gentle Cleanses & Detoxing
• Re-establishing Healthy Sleep Patterns
• Grief Support
• Healthy, Balanced & Peaceful Life Transitions
Services
Individual Session/Consultation………………………$130/1 hour Session
Single 1-hour Nutrition & Lifestyle Health Coaching Session, private Yoga Instruction, OR Reiki Healing & Relaxation Treatment (in-person, by phone/Skype/Facetime, or via Distance Healing for Reiki).
Follow these links for information regarding Package Discounts and Special Programs.
Special Services
30-minute Reiki Distance Healing Session...………………...$65/Session
“Pantry Makeover” ($200/2 hours)
We will review all the items in your pantry and refrigerator and eliminate or replace anything that is not supporting your goal of vibrant health and radiant beauty. At the end of this session, you will be left with…
• a beautiful, clean, organized, life & beauty-enhancing pantry and fridge
• a list of recommendations for restocking with healthier alternatives
• knowledge about how to store foods for maximum freshness & longevity
• healthy and simple recipes to make with your new ingredients
• suggested menus for health-promoting breakfasts, lunches, dinners and snacks
“Health Market Tour” ($100 for one-hour tour)
We will visit a local health food market together and you will learn how to stock your kitchen with the most life, beauty, and health-enhancing foods, as well as how to choose healthy alternatives to some of your former ‘not-so-ideal-for-you’ favorites. During this session you will learn how to…
• select and use the healthiest foods & products in the market
• select the freshest produce
• maximize your grocery budget with the most health & beauty-promoting foods for your buck
• read and understand food labels
And at the end of this session you will have…
• a fully stocked, health & beauty-promoting pantry and fridge
• knowledge and confidence to make informed and intelligent choices
• new recipes and menu ideas to support you in meeting your health & wellness goals
GIFT CERTIFICATES ~ Give the gift of Radiant Health & Beauty!
Gift Certificates are available for all Services, Packages, and Programs at prices quoted.
To purchase, please send a message through the form on the Contact page and indicate 'Gift Certificate' in the Subject box. You will be sent a questionnaire and detailed instructions within 24 hours (or less) via e-mail.
As soon as I receive all the necessary information back from you, your beautiful MyAnanda Gift Certificate will be delivered as a PDF attachment via e-mail for immediate printing and gift-giving. If you prefer to receive a hard copy of the Gift Certificate, printed on high-quality, transluscent vellum, that can be arranged as well, but requires a little extra time for transit through US Mail.
Thank you!
Follow these links for information regarding Package Discounts and Special Programs.
Please check back frequently for new offerings.
